This past Sunday, Krista Heide shared about “How to Love Well”, based off of our Emotionally Healthy Spirituality series. (To listen to that sermon, click here). As an opportunity to go deeper, she also created a helpful handout from Pete Scazzero’s book on ‘Emotionally Healthy Spirituality’ that speaks about “Emotional Allergies”.

Emotional allergies are strong reactions we can have to “something in the present, that remind us, consciously or unconsciously, of an event from our history” (Pete Scazzero). To read the excerpt from Chapter 7, click the link below: