Workshop

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Workshop #2: The Peaceful Way of Life – with guest psychologist Sarah Juchnowski

We are hosting a workshop designed to help us understand the effects of stress and the importance of self-care in difficult seasons of our lives. We will learn about how the brain responds to life’s challenging situations and some practical self-care strategies to combat stress and negativity. The overall goal is to promote wellness. We’re […]

Front Page, Home Posts, Weekly Newsletter

Workshop #1: Understanding Trauma Responses & Establishing Healthy Boundaries – with guest Jaymie Friesen

We are hosting a workshop designed to help us understand our responses to traumatic events and how to establish good boundaries in traumatic relationships. Understanding our own and other people’s responses and the way they deal with difficult news or situations as well as learning what appropriate boundaries might be are two topics that will

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