We are hosting a workshop designed to help us understand the effects of stress and the importance of self-care in difficult seasons of our lives. We will learn about how the brain responds to life’s challenging situations and some practical self-care strategies to combat stress and negativity. The overall goal is to promote wellness.
We’re bringing in Sarah Juchnowski to facilitate this event. Sarah is a psychologist with St. James Assiniboia School Division. Her passion is working with children and families and sharing her knowledge about the brain and mental health in an accessible and practical ways. She comes to us with experience in dealing with stress, anxiety and negative thinking. With a deeper understanding of how stress affects us we can empower change towards a more healthy and peaceful way of life.
Tuesday, Feb 25, 7-9pm
782 Main St.
Anyone is welcome.